![]() ![]() "From a sleep health standpoint," says Dr. It's Worth Noting: This device does not have a backup battery and won't wake you during a power outage, but it will remember your settings when power comes back. Why We Like It: The Hatch Restore uses light and sound to support a consistent morning and evening routine and doesn't compromise on the basics. To find the best in class clocks for every kind of sleeper, we surveyed the research, spoke with sleep experts, and scoured the specifications and user manuals of more than 200 models. There's no one-size-fits-all when it comes to alarm clocks. Auckley says the best method depends on individual needs and preferences. You'll be able to choose from an array of sound, light, and vibration options. Next, look to your sleep habits and personal preferences to guide how you'd like your alarm clock to wake you up and whether you'd like it to help you wind down. To select the best alarm clock for you, remember the physician's creed, "First, do no harm." Avoid alarms with bright white or blue displays and those you can't trust to weather an overnight power disruption-both could increase anxiety and arousal at night. While some people can do this on their own, "most people need an alarm clock," says Dennis Auckley, MD, Professor of Medicine at Case Western University and Director of the Center for Sleep Medicine at MetroHealth in Cleveland. An iPhone version is under review by the App Store Review Team and promises to be out in the near future.One of the best things you can do for your health is to stick to a sleep schedule and wake up at the same time, seven days a week. Wakie is currently available as a free download on Google Play and the Windows Marketplace. We were unable to try out the app for ourselves, since it is not yet available for this writer’s platform of choice, the iPhone. If you’re at a loss for something to talk about, Wakie recommends that you speak gently, sing or play music or ask questions. If you want to wake someone up, the app will find and call for you a random user whose alarm is set to go off. Also, there’s no snooze option, which is fine with us because using the snooze button is not a healthy sleep habit. We recommend that you set a backup alarm just in case. One limitation of the app is that if your ringtone volume is not turned up, you might sleep through the phone call. If no one is available to call you, one of Wakie’s robocallers will wake you up instead. When you receive the phone call, it will only display the country of origin. The entire experience is safe and completely anonymous. ![]() After a minute, the call will automatically disconnect you so that the conversation doesn’t become drawn out and you can get on with your day. But instead of the usual concierge formalities, the app encourages you to chat with the caller to prove you are awake. ![]() The concept of the app is simple: you set a time in which someone will call you, much like the kind of wake-up call you get at a hotel. The innovative app is a promising and potentially awkward alternative way to wake up. The new alarm clock app Wakie for your smartphone lets you start the morning with a conversation with a complete stranger from anywhere in the world. Resources for Health Care Professionals. ![]()
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